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October 4th, 2023
Physical Activity (Exercise) Enhances Well-Being for Seniors
Physical activity plays a pivotal role in maintaining overall health and well-being, regardless of age. For seniors residing at CRISTA Senior Living, engaging in regular exercise is a wonderful way to boost vitality, maintain mobility, and promote a sense of independence. In this blog post, we will explore the importance of exercise for seniors and highlight some of the best activities tailored specifically for the residents of CRISTA Senior Living.
September 12th, 2023
Fitness Trackers Help Older Adults Stay Fit and Connected
Fitness trackers have revolutionized the way we monitor and track our physical activity, making it easier than ever to stay motivated and reach our fitness goals. This technology is not limited to the young and tech-savvy; it is also highly beneficial for older adults who wish to maintain an active and healthy lifestyle. This blog post will explore some of the best fitness trackers available for older adults, focusing on features that cater to their unique needs and preferences.
September 6th, 2023
Setting Your Affairs in Order Will Give You a Worry-Free Future
Are you setting your affairs in order? What does that mean? And how will it make you worry-free? Many of us are too busy living a full life to plan for what happens after our death. Furthermore, thinking about it is considered morbid and something we actively avoid.
September 1st, 2023
Wellness Habits: Essential Tips for Seniors to Maintain Their Well-Being
Wellness requires healthy daily habits as we age. Good habits and practices can significantly contribute to the well-being of seniors, ensuring a healthy and fulfilling life. These wellness tips are tailored for seniors, while highlighting the exceptional care and support offered at CRISTA Senior Living communities.
August 24th, 2023
Isolation and Loneliness are Harmful to Seniors and Should be Avoided
Isolation and loneliness can have negative effects on the physical, mental, and emotional well-being of seniors. As human beings, we thrive on social interaction, companionship, and a sense of belonging. In today's fast-paced world, many seniors find themselves facing the challenges of isolation and loneliness.
August 7th, 2023
Hot Weather and the Importance for Seniors to Stay Cool
Hot Weather is something we need to take seriously each summer. Even in the Pacific Northwest, where CRISTA Senior Living is located, scorching weather occurs for several weeks every year. And, as the hot weather sets in, it's crucial for seniors to take extra precautions to stay cool.