At CRISTA Senior Living, the safety and well-being of our residents during winter is our top priority. Whether at at Cristwood in Shoreline, WA or Crista Shores in Silverdale, WA, we provide a variety of indoor exercise options and engaging activities to help seniors stay active, healthy, and safe—no matter how uninviting the weather outside may be.
Safety Hazards in Winter
Safety Tips Include Avoiding Primary Risks in Winter
- Increased risk of falls: Be extra cautious on slippery surfaces like sidewalks and steps. There are simple things you can do to prevent falls such as drying the wheels and tips of your walking aid before entering your home; keeping your home clutter-free; using ice melt or sand on outside walkways; and simply staying inside when it’s snowy and icy outdoors.
- Dehydration: Older adults may not feel thirsty as readily, so make a conscious effort to drink water. Herbal tea is a nice option for hydration, and it has the added benefit of warming you up.
- Reduced mobility: Consider using assistive devices like canes or walkers when needed. And don’t be shy about asking for someone’s arm to keep you steady!
- Impact on medications: Some medications can affect your body’s ability to regulate temperature. Consult your doctor if needed.
Essential Safety Tips to Stay Well and Warm in Winter
- Staying healthy and safe during winter isn’t only about avoiding dangers, it’s also about being proactive. Follow these tips to make sure you’re doing your part in maintaining your well-being:
- Dress in layers: Wear multiple layers of loose-fitting clothing to trap body heat when venturing outdoors. Then, when you come inside, you can easily take off one or more layers to keep your body temperature regulated.
- Proper footwear: Choose shoes with non-slip soles to prevent falls on icy surfaces. Take these off at your door when coming inside to avoid getting your floors wet.
- Indoor temperature: Maintain a comfortable indoor temperature, ideally around 68°F (20°C).
- Stay warm while sleeping: Our bodies tend to decrease in temperature while we sleep. Wearing a fleece or down vest is a great way to keep your core warm at night, and it’s easy to take off if you get too hot.
- Hydration: Drink plenty of fluids throughout the day, even in cold weather.
- Eat Healthy: Be sure to eat enough so your body has fuel to stay warm.
- Stay active: Regular indoor exercise helps generate body heat. Residents at Cristwood and Crista Shores enjoy indoor exercise equipment, pools, and exercise classes.
- Monitor for cold-related issues: Be aware of signs of hypothermia like shivering, confusion, and slow breathing.
- Emergency preparedness: Have an emergency kit with essential supplies like food, water, medications, and a flashlight. Don’t forget to include HotHands Hand Warmers to keep your hands and feet warm!
- Check weather forecasts: Stay informed about upcoming weather conditions and avoid going out during severe storms.
- Stay connected: Reach out to friends and family regularly, especially during bad weather.
Combatting Seasonal Affective Disorder
For many seniors, SAD (Seasonal Affective Disorder) makes winter a tough time of year. That’s why communities like CRISTA Senior Living combat depression in residents with bright, open spaces to converse with others; multigenerational activities with students at King’s Schools; and outings and events to look forward to.
Ways to combat SAD include light therapy, vitamin D supplements, enjoyable activities to engage in, cognitive behavioral therapy, and medication. If you or someone you know struggles with SAD, be sure to reach out to a professional for help.
For more tips on Winter Safety, go to 7 Winter Safety Tips for Older Adults | FEMA.gov.
To find out more about CRISTA Senior Living and visit us for a tour, call (206) 889-5505 or go to Christian Senior Living Communitites | CRISTA Senior Living .
