Health & Wellness

Retirement is often seen as a time to slow down, but by staying engaged and intentional, older adults can continue to shape lives and strengthen relationships.

Life is made up of seasons, and each one brings unique opportunities for growth and joy. For seniors, this stage of life can be a time of reflection, renewal, and deeper connection with God.

Seasonal changes can impact mood and energy levels for people of all ages. Still, older adults may notice these effects more significantly.

Pickleball is more than just a trend—it’s taking over backyards, parks, and rec centers everywhere.

Summer in Seattle is a beautiful time of year, especially for seniors looking to stay active, enjoy the outdoors, and connect with their community.

Swimming is one of the most effective full-body exercises available, offering a wide range of physical and mental health benefits.

Whether you have mobility limitations, prefer a more leisurely pace, or are just not into hiking, there are some amazing places to explore around Seattle, with no hike required.

Spending time outdoors is one of the most effective—and often overlooked—ways to support healthy aging.

Rain or shine, most Farmers Markets in the Pacific Northwest begin in the early summer months of May or June, running through September, and some run year-round.