Are You Becoming a Couch Potato? This can save you…

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Are You Becoming a Couch Potato? This can save…

The long winter months have taken their toll on our bodies. With cold and rainy weather keeping us indoors, our bodies have become sedentary and…

February 26, 2020

Is One Really the Loneliest Number?

In 1969 a song was released about being single called “One is the Loneliest Number.” Made famous by Three Dog Night, the recording reached number…

February 19, 2020

Celebrating Valentine’s Day Solo

This week Hallmark stores will be packed with people looking for chocolates and last minute cards covered with hearts!  Some statistics say that over 58…

February 12, 2020
Eating healthier when single

How to Eat Healthier When Living Alone

Living alone has significant benefits in the kitchen.  You can eat what you want, when you want, cook or not cook and fully enjoy food…

February 5, 2020

A Gentle Guide to Enjoying the Winter Outdoors

The winters in Washington can be long, wet and really cold, so appreciating the dark months of early winter can be a real challenge. Fortunately,…

January 30, 2020

Staying Positive in a Negative Culture

Have you noticed the pessimism that seems to have enveloped our country and communities? Are you discouraged by the negativity that is being broadcasted by…

January 22, 2020
Downsize Sparks Joy

Does Downsizing Really Spark Joy?

When Marie Kondo first published her book about Tidying Up, people around the world made “does it spark joy?” a household saying. All of a…

January 15, 2020

How Do People Get Mesothelioma?

Mesothelioma is a rare cancer that develops after being exposed to a toxic substance called asbestos. Many people were unknowingly exposed to asbestos for the…

January 8, 2020
knitting unsplash

All Work & No Play Makes a Dull Day

5 Things Everybody Ought to Know About Hobbies Having a hobby brings more than personal enrichment to our lives. By learning new skills, resurrecting dormant…

January 1, 2020

Behold I Will Do Something New: Prayer for 2020

January 1st brings a fresh new start for each one of us. Every New Year gives new reasons to hope. More than just a number,…

December 25, 2019

Is There A Place for New Year’s Resolutions as…

In a 2019 British survey, only 14% of people over 50 years old said they would make New Year’s Resolutions. We can speculate why. Is…

December 15, 2019

8 Tips for Beating Loneliness

“While everyone around me is celebrating, I am expecting to be alone. Or even worse, surrounded by couples and strangers.”  -Could This Be You? Loneliness…

December 11, 2019

Avoiding Family Drama

5 ways to enjoy the next family gathering This season brings numerous opportunities to visit with friends and family.  Whether you are at a party…

December 4, 2019

Enchanting and Age Friendly Events You Won’t Want to…

Age-friendly places to visit over the holidays There are a multitude of wonderful holiday activities to go to nearby this year, but not all of…

November 27, 2019

A Winter Preparation Checklist

Winter storms can bring rain, snow, wind and freezing cold temperatures. Are you ready? Preparing well and making a plan can make a big difference…

November 20, 2019

It’s Pretty Great, Growing Older!

Sometimes it seems like all we hear about is the negativity of aging. Aches, pains, loss and defeat happen to everyone, not just to those…

November 13, 2019

Remember a Great Man

Mike & Vivian Martin Hebrews 13:7 tells us “Remember your leaders, who spoke the word of God to you. Consider the outcome of their way…

October 30, 2019