Important Message regarding Ongoing COVID-19 Preventative Efforts Read More

Loving and Communicating from Afar – When face to face is not an option.

Recent Posts

Stay in Touch

Loving and Communicating from Afar – When face to…

Now that ‘social distancing’ and ‘quarantine’ are fully a part of the American vocabulary. It is important that we don’t forget how to communicate with…

March 25, 2020

Isolation and Social Distancing- Are there Long Term Social…

Quarantines date back to antiquity. In Bible times, even after ceremonial cleansing or healing, people were ordered to “stay outside their tent for seven days.”…

March 18, 2020

Positive Aging vs. Anti Aging

We are aging and there is no getting around it. Our bodies are made of cells, and cell death naturally occurs as we age.  We…

March 12, 2020

How to Survive Your First Rehab Experience

Very few people make it through their aging journey without experiencing a trip to the hospital, a surgery or a rehabilitation stay.  Hospitals are set…

March 4, 2020

Are You Becoming a Couch Potato? This can save…

The long winter months have taken their toll on our bodies. With cold and rainy weather keeping us indoors, our bodies have become sedentary and…

February 26, 2020

Is One Really the Loneliest Number?

In 1969 a song was released about being single called “One is the Loneliest Number.” Made famous by Three Dog Night, the recording reached number…

February 19, 2020

Celebrating Valentine’s Day Solo

This week Hallmark stores will be packed with people looking for chocolates and last minute cards covered with hearts!  Some statistics say that over 58…

February 12, 2020
Eating healthier when single

How to Eat Healthier When Living Alone

Living alone has significant benefits in the kitchen.  You can eat what you want, when you want, cook or not cook and fully enjoy food…

February 5, 2020

A Gentle Guide to Enjoying the Winter Outdoors

The winters in Washington can be long, wet and really cold, so appreciating the dark months of early winter can be a real challenge. Fortunately,…

January 30, 2020